This green smoothie is incredibly high in antioxidants and iron as well as providing 2.5 servings of water for your diet.
One half small seeded watermelon, peel and all
A pint of strawberries hulled
2 c. raw spinach rinsed
1 cup water (or as needed to be smooth)
Scrub the watermelon well under cold water to be sure it’s clean. Cut out any lesions or dark spots. Quarter the half.
Spin the watermelon for 10 seconds until slightly chunky.
Add remainder of ingredients and spin until smooth.
(You can add ice if you prefer them frozen. 6 ice cubes replace 1/3 c. water)