Apple and Cinnamon Smoothie

Ingredients:

1 apple, diced (or half cup applesauce)
1 cup skim milk
2 tsp cinnamon
2 tsp sugar

Directions:

Wash and core the apple.
Dice the apple to make it more easier to blend.
Put the diced apple pieces into a blender with the milk, cinnamon and sugar.
Blend until thick, creamy and smooth.