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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Ingredients:
1 apple, peeled and quartered
1 cup apple juice
1 Tbsp. brown sugar or other sweetener, to taste
1 tsp. Cinnamon
1/4 tsp. nutmeg
1/4 tsp. pure Vanilla
1 cup ice cubes
Optional: a couple tablespoons of powdered granola
Directions:
Place all ingredients in blender in the order listed.
Turn it on low first, then turn it up to your highest speed.
Let it blend for 1 minute or until smooth.
Serve immediately.
Posted in Smoothies and Shakes by webmaster
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