Free Recipes!
Pages
- Health Benefits of Fruit in Smoothies
- Smoothie Recipe Book
- The Antioxidising Benefits of Green Tea
- The Benefits of Whey Protein
- You Are What You Eat: Triglycerides and Diet
Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
Other Healthy Advice
More to Consider
Follow us on Facebook
Lose Weight and Win!
Most Popular
acai
almond
apple
apple juice
avocado
banana
blackberries
blueberry
Cantaloupe
carrot
celery
cherry
chocolate
coffee
cranberries
cucumber
detox
flax
grapefruit
grapes
green tea
ice cream
lemon
lime
mandarin
mango
milk
orange
orange juice
peach
peanut butter
pear
pineapple
pumpkin
raspberry
spinach
strawberry
sweet potatos
tofu
tomato
tropical fruit
water
watermelon
yams
yogurt
Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Ingredients:
1/2 cup of strawberries (fresh or frozen)
1/2 cup of raspberries (fresh or frozen)
1/2 cup of skim milk
1/4 plain or vanilla nonfat yogurt
1/2 cup of Old Fashioned Quaker Oats (I grind these to dust in my food processor but it’s not necessary)
2 scoops vanilla protein powder (optional)
*Water to thin it down to taste (optional)
1 med banana (optional)
Directions:
1. Place all ingredients in a blender.
2. Blend until you’re happy with the texture. You may add some water to make it thinner, but it’s not necessary.
Posted in Smoothies and Shakes by webmaster
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL