Offering tons of antioxidants along with calcium and vitamin C this smoothie is a great way to start the day.
2-1/2 cups frozen blueberries
8 ounces plain or vanilla low fat yogurt
1/2 cup orange juice
1/2 cup skim milk
1 teaspoon vanilla extract
Protein powder (optional)
Whirl all ingredients together in a blender until smooth. Serve immediately.