Beta Carotene Blast

beta carotene blast

Beta Carotene helps keep your vision healthy and helps to prevent osteoarthritis. Here is a shot of beta carotene in an incredibly taste smoothie that also provides potassium and 200% of your daily recommended intake of vitamin C!

Ingredients:

3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cups carrot juice
1 tablespoon honey

Directions:

Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds. Add honey and blend a few seconds more. Serve in a frosted glass. Option: add orange juice for a thinner consistency.