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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Ingredients:
1/2 frozen pitted unsweetened cherries
1 banana (peeled) (also good frozen)
4 oz. plain low-fat yogurt (I’ve also used cherry yogurt or cherry vanilla yogurt and it makes it sweeter and brings out the cherry flavor)
1/2 cup skim milk (add a bit more if it’s too thick for your taste)
Directions:
Blend until smooth
Serve
Posted in Smoothies and Shakes by webmaster
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