Please note that this is NOT a good choice for weight loss. It is however a great post workout smoothie for people who are putting on muscle and has lots of protein and antioxidants.
1 cup fresh or frozen strawberries
1 cup vanilla nonfat yogurt
3 tablespoons chocolate sauce/syrup
3 tablespoons powdered almonds (can use peanut butter instead)
1 teaspoon flaxseed oil
Blend together, add ice if you want it thicker.