1/2 C orange juice
1/2 C low fat cottage cheese
1 frozen banana
1 C frozen strawberries (any berry is fine)
Add all ingredients to a blender and puree until smooth. Add more juice or water to get desired consistency. Experiment with different fruits! Raspberries, blueberries, and peaches all work well. The cottage cheese is a great source of protein and makes the smoothie nice and thick. This is my favorite way to refuel after a long workout.