Cranberry Smoothie

cranberry smoothie

Cranberries have huge anti-inflammatory properties, flushes toxins out of your system, and has lots of healthy anti-oxidants.


1 cup fresh or frozen cranberries
2 cups water
1 1/2 cups skim milk
1/4 cup powdered almonds (or other nuts)
1 Teaspoon sugar
4 ice cubes


Simmer cranberries for 10 minutes then put in fridge to cool.

Once berries are cooled, add all ingredients to blender and whirl until smooth.

Enjoy this tasty, low calories holiday treat!