10 good thick slices of cucumber
1 organic apple
Place the sliced cucumber into the blender.
Peel and cut the apple into 4 pieces and add this to the blender.
Blend for approx 30 seconds and serve.
Great for fiber, water, and low carbs. In addition, cucumbers are negative calories (use more calories eating than you gain from the cucumber). Cucumbers don’t have huge amounts of any one vitamin but they do contain nearly all vitamins and minerals (A, C, K, B6, thiamin, calcium, iron, manganese, selenium, zinc and potassium) except salt so it’s a nice bonus supplement to your normal vitamin intake. Apples add additional fiber and vitamin c.