1 small can crushed pineapple
1 med. banana, sliced
1 c. skim milk
2 T. vanilla protein powder
1 tsp. flax oil seed (optional: added for Omega fats source)
Blend strawberries slightly, add pineapple and whip on high.
Add banana and blend slightly to combine.
Add milk, protein and flax oil seed.
Blend until smooth.