Fruit Salad Smoothie

fruit salad smoothie

Ingredients:

1 banana
Handful of strawberries
1/2 c blueberries
1/2 c orange juice
1 1/2 c skim milk
2 T powdered almonds (can be replaced with a couple tablespoons of protein powder)
2 t flax seed (optional)
2 t wheat germ (optional)
1/2 c peach
1/2 c nectarine
1/2 c mango
1/2 c guava
1/2 c pineapple

(Pick and choose your fruits based on your preferences, but in all cases fresh is best, frozen is good, and canned is last resort.)

Directions:

Toss all ingredients in blender and mix until smooth. Add ice for a cold, dessert smoothie.

Calories: 435
Fat: 6 g
Protein: 15 g
Carbs: 85 g