Health Benefits of Fruit in Smoothies

Most smoothies revolve around a good selection of fruit. There are protein smoothies, and even grain smoothies, but when most people look for a smoothie they can eat over and over, they look for the fruit smoothies. The great thing about the best fruit smoothies is that they also make one of the best breakfast or diet foods you can eat. As a meal by itself or as a meal supplement there are not many better ways to put together a full day’s dose of a large number of vitamins, minerals and other good things. Now that most doctors say that one of the secrets to losing weight is to make sure that a person eats a healthy breakfast every day it is even more incentive to add a tasty smoothie to a food routine. The best way to enhance the daily smoothie though is a good mix of the fruits that combine will in your drink; a few common fruits will add good nutrition to any shake.

The most common fruit added to any smoothie is the banana. In fact in most cases smoothies are banana and _______ smoothies. There are a few reasons for that. Bananas do make good filler, and they add texture and richness to a smoothie, but luckily, they also have great nutritional value. Bananas contain one of the highest amounts of potassium per serving, a single one-hundred gram serving of Banana contains over eight percent of your daily potassium. Potassium helps muscles function along with salt, a workout can deplete both these valuable resources, and will also help prevent cramps and other muscle spasms. Bananas also contain high levels of Vitamin B6 and dietary fiber, making them a delicious, and nutritious core to any smoothie. Starting with a banana in a smoothie creates a rich, thick, sweet base that matches well with almost any other fruit additive.

Strawberries are probably one of the most requested types of smoothies sold in almost any place that offers them. The slightly tangy sweetness of the strawberries matches well with the sweetness of banana, and it adds to the flavor and nutrition of the smoothie. Strawberries, like many fruits have high Vitamin C content, as well as additional soluble fiber and folic acids, which some link to decreased forms of some types of cancer. It also has almost no sodium, and of course like most fruits is very low in fats. Most of the calories of come from sugar, but the concentrated natures of the flavors in the fruit mean that a small amount can make a big flavor impact in a smoothie.

A relatively new fruit seen in smoothies is the Acai Berry. These berries have an interesting chocolate/berry combination flavor that accent a smoothie and give it depth. Compared to many fruits the Acai Berry is very high in fats, in fact over 50% of the berry content is fat, but these are the healthy Omega fats that combat bad cholesterol and raise good cholesterol. Many nutritionists consider Acai Berries a new super food as well due to their high protein levels. Those proteins come from a high dose of amino acids. Their high fiber and vitamin content simply add to the . When looking for something a little more exotic, but flavorful and high in good quality nutrition there is a good opportunity to try a little Acai Berry in a smoothie.

When most think of watermelon, nutrition is not exactly at the top of their list when they go after this sweet, crisp and tasty fruit. This summer staple is not one that should be overlooked for a sweet little kick to a morning smoothie. Per serving this fruit has a very low caloric content, while supplying good amounts of Vitamins C and A, and decent amounts of Potassium. Though not considered a ‘superfood’ the watermelon is a great additive for those looking to bulk up their smoothies and add a sweet taste that will not add much impact to their diet regimen. There is also such a high water content in this fruit that sometimes you might even consider substituting frozen watermelon for ice in your smoothie!

For a more tart smoothie, oranges can be a good addition to most breakfast smoothie. Everyone knows that oranges are an amazing source of vitamin C, but they ignore most of the other nutritious elements of this tasty little fruit. A standard serving of orange meets almost ten percent of the daily Calcium requirements, and almost a fifth of the daily dietary fiber requirements. Both high fiber diets and high calcium diets are high on the list for changes to a person’s diet if they are looking to lose weight, or strengthen their bones and muscles. It is also a good source of Thiamin, which normally is only available in high quantities in whole grains. If a person is grain intolerant, or on a low-complex carb diet this is a great way to get this vitamin. Like the Strawberry, this fruit also has a strong flavor, so a small amount can make a large impact on the taste of a smoothie.

Blueberries are another common smoothie addition, and for good reason. These sweet little berries get added to muffins, pies and other deserts all the time, and they have the nutritional punch to sit well in any breakfast smoothie. A single serving of blueberries has almost fifteen percent of the recommended daily dietary fiber content. That is in addition to high doses of Vitamin K and C and the mineral Manganese. Blueberries are often classified as a super food because of their observed effects in assisting weight loss for those that include them in their daily diets. They pack a real nutritional punch, and a single serving of these tossed into any smoothie can help kick off a day strong. Besides, they turn almost any smoothie purple, and who doesn’t love a purple drink?

Smoothies have become one of the best ways to kick off a day for thousands, if not millions of people that want to watch their diets while still having a filling, tasty and nutritious breakfast. Many of these people will add all sorts of supplements, powders, liquids and other things to their smoothie in the belief that it will make their smoothie better for them. Why add something like that to a smoothie when all that’s really needed is a blend of fruits that appeal to the individual. These common fruits combine some of the best vitamins, minerals, amino acids and fiber without any addition. The best part though, every single one of these fruits tastes fantastic, and will elevate the smoothie from something that is just there to meet a nutritional need. A smoothie will be something that works any time as a potential meal substitute, because of the delicious flavors the right mix of fruits can contribute to any smoothie.

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