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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
For just over 300 calories you get protein, oodles of antioxidants, potassium, a more than a full serving of calcium you can’t go wrong. Add in just how tasty this smoothie is and you’ll see why we so highly recommend it. Note that you can use fresh fruit it just wont be as thick.
Ingredients:
1/2 peach, sliced and frozen
1/2 cup frozen raspberries
8 oz vanilla yogurt
2 scoops soy protein powder
1/2 cup non fat milk
Directions:
Combine all ingredients in the blender and blend until smooth.
Posted in Smoothies and Shakes by webmaster
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