Raspberry and Orange Fruit Smoothie

2 cups milk
2 cups plain yogurt
2 cups fresh raspberries (other berries may be substituted)
1 cup frozen orange juice concentrate
1 cup ice cubes
1 teaspoon vanilla extract
Combine all ingredients in an electric blender and process until smooth.

Per 16oz Glass

Calories: 402 Carbs: 74g Fat: 4.8g Protein: 8.2g