The best thing about peach smoothies is that whether you use fresh, canned, or frozen peaches the smoothie still tastes great!
1 large peach
1/2 c. vanilla or peach yogurt
1/2. skim milk
ice to taste
Pit and peel the peach (you can leave the skin on but it might not blend as smooth) and slice.
Place all ingredients into blender and blend on low until mixed and then high until smooth.
For a great dessert option, substitute low fat vanilla ice cream, frozen yogurt, or sorbet for the yogurt and omit the ice.