Smoothie of the Day

Sugar Free Strawberry Smoothie

For phenomenal taste and low calories check out this strawberry smoothie. 1 8 ounce carton of plain nonfat yogurt or 1 cup sugar free ice milk 1/4 cups skim milk 3 packets equal or 1 teaspoon splenda or 2t. honey 3 cups frozen strawberries 1 cup ice cubes In a blender container combine yogurt, milk, and equal. With the blender running, add berries a few at a time through opening in lid. Blend until smooth, then add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses. Per 16oz glass Calories: 188  Carbs: 55g  Fat: 2.7g  Protein: 2.2g