This is a very nutrient-dense food. It’s low in calories yet very high in vitamins, and minerals.
Spinach is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper.
1 blender container loosely filled with fresh spinach
3/4 to 1 cup milk
1/4 of a 12 ounces can frozen dole pineapple juice concentrate
Blend until smooth. Note: apple juice concentrate can be used in place of pineapple juice.
Per 16oz Glass
Calories: 345 Carbs: 24g Fat: 0.7g Protein: 9.0g