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Smoothie Recipe Book
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Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
So I went to see my dietician yesterday. I visit her once a month these days to help keep me on track and on top of new research and such and she reminds me that it’s recommended that within the 7-8 servings of fruits and veggies recommended daily (8-10 servings for males 19-50) that at least one of those should be an orange veggie and one should be a green veggie. So I got to experimenting last night and found a great way to get 4 servings in one glass.
Ingredients:
2 cups of chopped spinach (frozen works as well as fresh, but cut amount in half or the flavor is overwhelming)
1 cup of chopped carrots (Pureed in a food processor first works too but measure them chopped and then puree)
1 1/2 cups of 100% apple juice
4 ice cubes (omit if using frozen spinach and use a couple tablespoons of water as needed for consistency)
Directions:
Pour the apple juice into a blender, add the chopped spinach whirl until smooth.
Add the chopped carrots and blend well.
Add the ice cubes and more juice if necessary.
Blend on high until smooth.
Surprisingly good!
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