2 Cups Fat Free Milk
1/2 Cup Orange Juice
3 oz Silken Tofu
2 Cups frozen berries OR 2 Cups of any frozen fruit you like.
Put it all in the blender and blend at high speed until everything is mixed well and there are no chunks.
If the mixture is a little too thick you can add a little more milk just to help the blender.
This recipe makes two large 16 oz servings.