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Smoothie Recipe Book


126 Easy Recipes For Maximum Performance

Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.
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broccoli

Ingredients:

1 medium carrot, peeled and chopped
5 broccoli florets
2 c fresh spinach
1 medium apple, diced
2 oranges (peeled and quartered)
Orange Juice to dilute
(Water can be substituted for juice)

Directions:

Blend until smooth.

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