Smoothie Power Shake

Cantaloupe has been proven to be an excellent source of Vitamins A, B6 and C, and potassium. It’s also a very good source of dietary fiber, folate, niacin, and thiamine. In addition, studies have concluded that cantaloupe SOD extract promotes cellular antioxidant activity and strengthens your cells against cellular decay.

1 cup nonfat milk
1/2 cups orange juice
1 banana
1/2 cups cantaloupe
1 tablespoon peanut butter or 2 Tablespoons protein powder
1/2 cups strawberries, fresh or frozen (without sugar)
Put all ingredients in blender. Set to blend. Blend

Per 16oz Glass

Calories: 505  Carbs: 34g  Fat: 3.2g  Protein: 11.8g