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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Ingredients:
2 c cantaloupe
1 whole lime
1/3 c canned peaches in water
1 T honey (if you use peaches in syrup, forego this step)
1 scoop protein powder
handfulof ice cubes
Directions:
Squeeze 2-3 tablespoons lime juice into blender. Add ice, then other fruit and powder. Spin until blended. Add honey and spin until mixed and frothy.
Cantaloupe has been proven to be an excellent source of Vitamins A, B6 and C, and potassium. It’s also a very good source of dietary fiber, folate, niacin, and thiamine. In addition, studies have concluded that cantaloupe SOD extract promotes cellular antioxidant activity and strengthens your cells against cellular decay.
1 cup nonfat milk
1/2 cups orange juice
1 banana
1/2 cups cantaloupe
1 tablespoon peanut butter or 2 Tablespoons protein powder
1/2 cups strawberries, fresh or frozen (without sugar)
Put all ingredients in blender. Set to blend. Blend
Per 16oz Glass
Calories: 505 Carbs: 34g Fat: 3.2g Protein: 11.8g