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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Ingredients:
4-6 ice cubes
1/2 scoop vanilla or chocolate protein powder
Splenda 1-2 packets/teaspoons (or to taste)
1/2 c. skim milk
1/2 c. leftover cold coffee
Directions:
Place ingredients into blender in order. Mix on low to combine, then high until frothy and smooth.
Posted in Smoothies and Shakes by webmaster
1 c skim milk
1 t. vanilla
2 T sugar or sweetener
3 T instant mocha flavored coffee
1 T instant coffee
2 T chocolate syrup
2 T vanilla or chocolate protein powder
1 c ice
Blend on low until smooth.
For a refreshing summer drink, omit the instant coffee and chocolate syrup, decrease milk to 3/4 cup and add 1/2 c. kahlua or coffee liquor.
Posted in Smoothies and Shakes by webmaster