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- Health Benefits of Fruit in Smoothies
- Smoothie Recipe Book
- The Antioxidising Benefits of Green Tea
- The Benefits of Whey Protein
- You Are What You Eat: Triglycerides and Diet
Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
4 T protein powder
1/2 t flaxseed oil (or other omega 3 ingredient)
1/4 cup fresh or frozen blueberries
1 banana
1/2 T apple juice concentrate or honey
1 T fiber (seeds, powdered nuts, powdered oats, wheat germ, etc)
2 c. water
You can add powdered vitamins to this too if you like. The taste will be masked.
Blend until fairly smooth.
Posted in Smoothies and Shakes by webmaster