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- Health Benefits of Fruit in Smoothies
- Smoothie Recipe Book
- The Antioxidising Benefits of Green Tea
- The Benefits of Whey Protein
- You Are What You Eat: Triglycerides and Diet
Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
1 cup Acai Berry Juice
1/2 cup almond milk
1 cup frozen blueberries
1 whole frozen banana
1/2 cup frozen raspberries
1 Tbsp finely ground Flax seed
8 ice cubes
1/2 c. brewed green tea
1/2 tsp apple cider vinegar
dash of cayenne pepper
Toss it all into a blender. Blend on low for 10 seconds and then high until smooth.
Posted in Smoothies and Shakes by webmaster