photo by highclassjackass
1 c frozen raspberries (fresh works too, just might want to add ice)
3/4 c nonfat milk milk
1 med. banana in chunks
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice
Place all ingredients in blender and mix until smooth.
1 c. warm water (milk works too) (not too hot if using a glass blender, as it could break)
1 medium banana (overripe if you have it)
1/2 tsp. cinnamon
1/4 tsp. ginger (I’ve also used nutmeg and omitted altogether)
1 T. ground walnut (optional)
I drink this as is, but hubby adds sugar to it so sweeten to taste
Mix all ingredients until smooth and drink warm.