1 1/2 cups grapefruit juice, freshly squeezed is preferred
3/4 cup of sliced pineapple
1/4 cup of pineapple juice (this will sweeten it up nicely)
1 cup plain low-fat yogurt
2 cups ice
Blend to desired consistency
6 1/2 cups ruby red or pink grapefruit juice, divided
2 cups pineapple juice
1 (6 ounces) can frozen orange juice concentrate, thawed and undiluted
2 cups lime‐flavored sparkling mineral water, chilled
Garnish: lime slices
Pour 2 1/2 cups grapefruit juice into ice trays, filling 28 sections, freeze. Combine remaining 4 cups grapefruit juice, pineapple juice, and orange juice concentrate, stir well. Cover and chill at least 3 hours.
Stir in mineral water just before serving. Place 3 frozen grapefruit juice cubes in each of 9 glasses, fill each fruit juice mixture.
Garnish, if desired.
Calories: 244 Carbs: 32 Fat: 2.7 Protein: 2.0