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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Great source of fiber and antioxidants!
Ingredients:
1 med. banana
2 apples, diced
1/2 cup green grapes
1/2 cup fresh or frozen raspberries
1 teaspoon sugar or sweetener
1/2 cup water
Handful of ice cubes
Directions:
Add the banana, apples, grapes, raspberries, sweetener, water and ice into the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Enjoy! Serves 1-2
Posted in Smoothies and Shakes by webmaster