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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Ingredients:
1/2 cup vanilla or lime yogurt
5-6 ice cubes
1/2 cup low fat/non-fat milk
1 teaspoon pure vanilla extract
juice of half a lime
1/4 teaspoon lime zest + more for garnish
1 Tblsp protein powder
Directions:
Blend all ingredients except garnish.
Top with grated lime zest and a lime wedge.
Serve.
Ingredients:
2 c cantaloupe
1 whole lime
1/3 c canned peaches in water
1 T honey (if you use peaches in syrup, forego this step)
1 scoop protein powder
handfulof ice cubes
Directions:
Squeeze 2-3 tablespoons lime juice into blender. Add ice, then other fruit and powder. Spin until blended. Add honey and spin until mixed and frothy.
One of the best vegetable smoothies I’ve tasted!
Ingredients:
2 cups carrot juice
1/2 of a peeled lime
2 cups of vanilla yogurt
2 tbsp protein powder
10 ice cubes
Directions:
Toss everything into a blender, and mix until smooth.
Using fresh carrot juice when possible is suggested