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Smoothie Recipe Book


126 Easy Recipes For Maximum Performance

Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.
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Mango Smoothie

Ingredients:

1/2 cup orange juice
1/2 cup peeled, pitted and sliced fresh mango
honey to taste
1/2 cup ice

Optional: 1/2 cup milk but use the whole mango
Optional: 1 Scoop protein powder (put this in blender first)

Place the juice, fruit and honey in a blender.
Blend on high speed for 30 seconds.
Add the ice and blend until smooth.

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mango and pineapple

Ingredients:

1 large mango partially frozen
1 Can sliced pineapple, or 1 1/2 cups fresh pineapple, partially frozen
1 banana, chilled
(if used canned pineapple, use that juice, otherwise add 1/2 cup pineapple juice and 1/2 cup orange juice
Ice cubes if needed for thickness

Dice mango, chop pineapple, and slice banana.
Add fruit to blender with juice.
Blend until smooth.

(Add ice if too thin, water or juice if too thick)

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