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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Ingredients:
1/2 cup orange juice
1/2 cup peeled, pitted and sliced fresh mango
honey to taste
1/2 cup ice
Optional: 1/2 cup milk but use the whole mango
Optional: 1 Scoop protein powder (put this in blender first)
Place the juice, fruit and honey in a blender.
Blend on high speed for 30 seconds.
Add the ice and blend until smooth.
Ingredients:
1 large mango partially frozen
1 Can sliced pineapple, or 1 1/2 cups fresh pineapple, partially frozen
1 banana, chilled
(if used canned pineapple, use that juice, otherwise add 1/2 cup pineapple juice and 1/2 cup orange juice
Ice cubes if needed for thickness
Dice mango, chop pineapple, and slice banana.
Add fruit to blender with juice.
Blend until smooth.
(Add ice if too thin, water or juice if too thick)


