1/2 cup of strawberries (fresh or frozen)
1/2 cup of raspberries (fresh or frozen)
1/2 cup of skim milk
1/4 plain or vanilla nonfat yogurt
1/2 cup of Old Fashioned Quaker Oats (I grind these to dust in my food processor but it’s not necessary)
2 scoops vanilla protein powder (optional)
*Water to thin it down to taste (optional)
1 med banana (optional)
1. Place all ingredients in a blender.
2. Blend until you’re happy with the texture. You may add some water to make it thinner, but it’s not necessary.