1 cup frozen cranberries (you can substitute juice, around 1/2 – 3/4 cup but it adds a bunch of preservatives and crap)
1 medium orange, seeded, peeled and skinned, then divided into sections.
Zest of 1 medium orange
1 cup unsweetened orange juice
1/2 cup skim milk
small handful of fresh spinach leaves
Combine spinach, cranberries, oranges, and orange juice.
Blend until thick but smooth. Add more juice by the tablespoon if needed to thin out the cranberries enough to blend.
Add remainder of ingredients and mix until smooth.
1 can frozen orange juice
1/2 c skim milk (or soy equivalent)
1/2 c water
1/4 c sugar or sweetener
1/2 t vanilla
Ice cubes as needed
Combine ingredients by adding to blender one at a time on low. Once all ingredients are added, blend on high until frothy and smooth.
2 cups milk
2 cups plain yogurt
2 cups fresh raspberries (other berries may be substituted)
1 cup frozen orange juice concentrate
1 cup ice cubes
1 teaspoon vanilla extract
Combine all ingredients in an electric blender and process until smooth.
Per 16oz Glass
Calories: 402 Carbs: 74g Fat: 4.8g Protein: 8.2g
This tasty treat is timeless!
1 Orange – peeled and seedless (fresh juice works ok too)
2 cups frozen orange sherbet
1 cup milk or vanilla yogurt
Puree orange, add remaining ingredients and blend until smooth. Garnish with a candy corn.
–if calories are not a concern, or if you’re just in the mood for halloween sweets, you can add candy corn (crushed in food processor) or some crushed oreo cookies.)