Ingredients:

2 scoops of Chocolate Protein Powder

2 c. Skim milk

1 T. Chocolate syrup

1 T. of Peanut Butter

1 T. of chopped almonds

6 Ice cubes

Directions:

Put the protein powder in first, then ice, then everything else carefully.

Blend on high until smooth.

Peanut butter can be high in fat, however it is a good fat in moderation as it is high in protein and other important vitamins.

This is a perfect after workout shake or after school snack.

2 cups milk
2 tablespoons blackberry jelly
2 tablespoons peanut butter
1 banana, frozen and chunked
2 tablespoons honey
2 teaspoons wheat germ
In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ. Blend until smooth.

Per 16oz Glass

Calories: 245  Carbs: 66g  Fat: 2.8g  Protein: 18.9g