2 c organic calcium-fortified orange juice
1 c frozen organic strawberries
1/3 c frozen organic blueberries
1 med banana, can be frozen or extra ripe.
1/8 c. Flax oil
3 scoops protein powder
Blend the main ingredients in your blender until smooth, then add any optional ingredients desired.
This also freezes really well (for smoothie Popsicles).
If you only need to feed yourself, then you can cut the ingredients in half