Peach & Raspberry Smoothie

Peach & Raspberry Smoothie

For just over 300 calories you get protein, oodles of antioxidants, potassium, a more than a full serving of calcium you can’t go wrong. Add in just how tasty this smoothie is and you’ll see why we so highly recommend it. Note that you can use fresh fruit it just wont be as thick.

Ingredients:

1/2 peach, sliced and frozen
1/2 cup frozen raspberries
8 oz vanilla yogurt
2 scoops soy protein powder
1/2 cup non fat milk

Directions:

Combine all ingredients in the blender and blend until smooth.

Berry Oatmeal Smoothie

berry oatmeal smoothie

Ingredients:

1/2 cup of strawberries (fresh or frozen)
1/2 cup of raspberries (fresh or frozen)
1/2 cup of skim milk
1/4 plain or vanilla nonfat yogurt
1/2 cup of Old Fashioned Quaker Oats (I grind these to dust in my food processor but it’s not necessary)

2 scoops vanilla protein powder (optional)
*Water to thin it down to taste (optional)
1 med banana (optional)

Directions:

1. Place all ingredients in a blender.

2. Blend until you’re happy with the texture. You may add some water to make it thinner, but it’s not necessary.

Awesome Apple Smoothie

apple

Great source of fiber and antioxidants!

Ingredients:

1 med. banana
2 apples, diced
1/2 cup green grapes
1/2 cup fresh or frozen raspberries
1 teaspoon sugar or sweetener
1/2 cup water
Handful of ice cubes

Directions:

Add the banana, apples, grapes, raspberries, sweetener, water and ice into the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Enjoy! Serves 1-2