1 cup water
1 cup vanilla Greek yogurt
1 cup frozen raspberries
1/2 cup unsweetened apple juice
Add liquid and fruit to blender, whirl until smooth.
Add yogurt and whip until nice and creamy.
For just over 300 calories you get protein, oodles of antioxidants, potassium, a more than a full serving of calcium you can’t go wrong. Add in just how tasty this smoothie is and you’ll see why we so highly recommend it. Note that you can use fresh fruit it just wont be as thick.
1/2 peach, sliced and frozen
1/2 cup frozen raspberries
8 oz vanilla yogurt
2 scoops soy protein powder
1/2 cup non fat milk
Combine all ingredients in the blender and blend until smooth.
1/2 cup of strawberries (fresh or frozen)
1/2 cup of raspberries (fresh or frozen)
1/2 cup of skim milk
1/4 plain or vanilla nonfat yogurt
1/2 cup of Old Fashioned Quaker Oats (I grind these to dust in my food processor but it’s not necessary)
2 scoops vanilla protein powder (optional)
*Water to thin it down to taste (optional)
1 med banana (optional)
1. Place all ingredients in a blender.
2. Blend until you’re happy with the texture. You may add some water to make it thinner, but it’s not necessary.
Great source of fiber and antioxidants!
1 med. banana
2 apples, diced
1/2 cup green grapes
1/2 cup fresh or frozen raspberries
1 teaspoon sugar or sweetener
1/2 cup water
Handful of ice cubes
Add the banana, apples, grapes, raspberries, sweetener, water and ice into the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Enjoy! Serves 1-2
2 cups milk
2 cups plain yogurt
2 cups fresh raspberries (other berries may be substituted)
1 cup frozen orange juice concentrate
1 cup ice cubes
1 teaspoon vanilla extract
Combine all ingredients in an electric blender and process until smooth.
Per 16oz Glass
Calories: 402 Carbs: 74g Fat: 4.8g Protein: 8.2g