2 Cups Fat Free Milk
1/2 Cup Orange Juice
3 oz Silken Tofu
2 Cups frozen berries OR 2 Cups of any frozen fruit you like.
Put it all in the blender and blend at high speed until everything is mixed well and there are no chunks.
If the mixture is a little too thick you can add a little more milk just to help the blender.
This recipe makes two large 16 oz servings.
A source of high energy and low fat, tofu is used by vegans worldwide to replace meat as a protein source.
This is also a incredibly satisfying and flavorful post workout drink.
1/2 cups apple juice
1/2 cups frozen vanilla nonfat yogurt, or any flavor of sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, peeled and broken into chunks
1 teaspoon honey
1/2 cups ice cubes
Fresh whole berries for garnish (optional)
Place all ingredients into container of electric blender. Blend on high until smooth, about 30 seconds.
Per 16oz glass
Calories: 212 Carbs: 44g Fat: 1.9g Protein: 11.5g