Berry Tofu Smoothie

Berry Tofu Smoothie

Ingredients:

2 Cups Fat Free Milk
1/2 Cup Orange Juice
3 oz Silken Tofu
2 Cups frozen berries OR 2 Cups of any frozen fruit you like.

Directions:

Put it all in the blender and blend at high speed until everything is mixed well and there are no chunks.
If the mixture is a little too thick you can add a little more milk just to help the blender.

This recipe makes two large 16 oz servings.

High Protein Tofu Fruit Smoothie

A source of high energy and low fat, tofu is used by vegans worldwide to replace meat as a protein source.

This is also a incredibly satisfying and flavorful post workout drink.

1/2 cups apple juice
1/2 cups frozen vanilla nonfat yogurt, or any flavor of sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, peeled and broken into chunks
1 teaspoon honey
1/2 cups ice cubes
Fresh whole berries for garnish (optional)

Place all ingredients into container of electric blender. Blend on high until smooth, about 30 seconds.

Per 16oz glass
Calories: 212 Carbs: 44g Fat: 1.9g Protein: 11.5g