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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
Ingredients:
2 tomatoes (chopped then frozen)
1 small cup of tomato juice
juice of 1/2 lemon
3 basil leaves
Directions:
Take the frozen chopped tomatoes and place in blender.
Pour in the tomato juice, lemon juice and basil leaves.
Mix until smooth, serve and enjoy!
1/2 a small cucumber
1/2 small cup of tomato juice
1 teaspoon of Worcestershire sauce
2 drops of Tabasco sauce
4 ice cubes
Roughly chop the cucumber then add it to your blender with the remaining ingredients. Blend until all ice is crushed.
Not only great tasting, but exceptionally high in antioxidants!
Ingredients:
2 cups (chopped) tomatoes
1/2 cup tomato juice
1/4 cup apple juice
1/2 cup shredded carrots
1/4 cup (chopped) celery
salt and pepper to taste
Tabasco or hot sauce to taste
2 cups ice
Toss carrots, celery, and tomato juice into blender and whip on high until smooth.
Add tomatoes, and spin again until well mixed.
Add remaining ingredients and mix well.
Serve immediately.
(as an aside, for those hangover mornings, add a shot of vodka for a refreshing twist on the classic bloody mary)