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Smoothie Recipe Book
126 Easy Recipes For Maximum Performance
Smoothies are a lighter alternative that doesn’t leave you feeling lethargic or hungry. With that, it promotes a clearer mind and body, and even a more productive morning, noon, and night. Tacked on to a good exercise plan and healthy sleeping habits, it’s definitely one of the best ways to safely and properly get to your target weight and level of fitness.Best Smoothie Recipes Book
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Best Smoothie Recipes
Fruit Smoothies, Vegetable Smoothies, and Protein Shakes
1/2 cups banana, sliced
1/2 cups mango, papaya, or guava *
2 cups milk
1 tablespoon honey
* fruit should be of one kind listed and be chopped.
Place all ingredients in food processor work bowl fitted with steel blade or in blender container, cover and process on high speed until smooth.
Strain if using mango.
Per 16oz Glass
Calories: 512 Carbs: 57g Fat: 2.8g Protein: 10.2g
Posted in Smoothies and Shakes by webmaster