Taste is Relative, Health is Not

Taste is relative. What I find good tasting you might not and vice versa. But that shouldn’t stop a smoothie connoisseur from trying! When it comes to heath and weight loss, vitamins are important so I encourage my readers (and myself) to always include the following in all fruit smoothies.

1. 2 T. Acai berry juice

2. Banana

3. Yogurt or milk

4. strawberries or watermelon

5. Protein powder

These ingredients guarantee several important vitamins, potassium, protein, antioxidants, and calcium and help you to start your day full and with lots of energy.