Tropical Fruit Smoothie

tropical fruit

With summer upon us, I thought I’d liven up the joint with some seasonal tropical fruit ideas.

Ingredients:

1 c. pineapple
1 med banana
1/2 c. mango
1/4 c. papaya
3/4 c. nonfat plain yogurt
1/2 water
1/3 c. frozen orange juice (I use 5 alive myself)
1 scoop vanilla protein powder (if using as meal replacement or post workout drink)

Directions:

blend together frozen juice, water, and fruit
add protein powder and yogurt
blend until smooth and creamy