Valentine Chocolate-Cherry Smoothie

valentine cherries

Makes a single serving, double recipe to share.


3/4 c frozen (not thawed) sweet cherries
1/2 c vanilla yogurt
1/4 c skim milk
1 T unsweetened cocoa powder
ice if needed


In blender, combine the cherries, yogurt, milk, cocoa and ice cubes.
Blend on high speed or ice-crush setting for 30 to 60 seconds, or until smooth. Pour into a glass. Serve immediately.

Calories: 160