1 c. warm water (milk works too) (not too hot if using a glass blender, as it could break)
1 medium banana (overripe if you have it)
1/2 tsp. cinnamon
1/4 tsp. ginger (I’ve also used nutmeg and omitted altogether)
1 T. ground walnut (optional)
I drink this as is, but hubby adds sugar to it so sweeten to taste
Mix all ingredients until smooth and drink warm.